Yoga

Are you looking to add a moment of peace and wellness to your busy schedule? Look no further!

West Hub is delighted to announce our FREE weekly Yoga sessions, held every Wednesday from 1:00 PM to 2:00 PM.

Delivered in collaboration with the University Sports Centre, these sessions are a key component of the newly launched Wellbeing Programme at West Hub. Take time out of your busy day to unwind, relax, and rejuvenate your mind, body, and spirit.

Benefits of Yoga:

• Stress Relief: Release tension and reduce stress levels through calming breathing techniques and mindful movements.
• Improved Flexibility: Enhance your flexibility and range of motion with gentle stretching exercises.
• Strength Building: Build strength and tone muscles through various yoga poses and sequences.
• Mental Clarity: Improve focus, concentration, and mental clarity, helping you feel more grounded and centred.
• Better Posture: Correct posture imbalances and develop better alignment for overall spinal health.
• Enhanced Well-being: Experience a sense of overall well-being and inner peace, promoting a positive outlook on life.

How to Sign Up:

STEP 1: Sign up as a free 'Pay As You Train' member with the University Sports Centre before making your first booking. 

STEP 2: Make your booking (You might be prompted to download the App). It's worth remembering that you will not be able to book the class until 7 days in advance. Bookings open on Tuesday at midnight for the following week. 

Even though bookings in the app are made through the 'Active Staff' portal, these sessions are open to all. 

Don't miss out on this opportunity to nurture your well-being and embark on a journey of self-discovery through the practice of Yoga. We look forward to seeing you on the mat!

For any inquiries, please contact sfhevents@admin.cam.ac.uk.

* Yoga mats will be provided, but you are welcome to bring your own!

If you find yourself unable to attend a session that you've booked, we kindly ask that you cancel your booking. Due to high demand for these sessions, cancelling your booking will allow someone else the opportunity to participate. Thank you for your understanding and cooperation.